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My new favourite obsession.. Whey protein powder 😀 So I’ve been using whey protein powder after my work outs this week and as it’s the weekend I thought I’d do something new with the powder for a change! This stuff is great and so versatile!! I still can’t believe I indulged in pancakes with a peanut butter … Continue reading
This is a really simple quick recipe that tastes delicious and is really low carb friendly! The greek yoghurt adds a creaminess while keeping the calories low. I have to say I absolutely love the Weber seasoning products. I think they add a lot of flavour and pack a good punch as an alternative to using salt … Continue reading
I’m back visiting Chicago and made a simple dinner for my friend last night. She took me to this local market where we stocked up on vegetables. What better meat to go with it than some good ‘ol fashioned American bacon!!! I miss American bacon when I’m away and BLTs were always a fav sandwich … Continue reading
My new favourite obsession.. Linseeds 😀 Flax (also known as common flax or linseed) Flax seeds contain high levels of dietary fibre as well as lignans, an abundance of micronutrients and omega-3 fatty acids. One hundred grams of ground flax seed supplies about 450 kilocalories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein. And I’ve just discovered they are … Continue reading
This is possibly one of my favourite spots to eat out in Cork City! They serve great food at reasonable prices. They do a lunch and dinner menu, and even have some fancy cocktails! They take good Irish food and always dress it up that bit fancier, for example they take your basic bacon … Continue reading
This recipe is low carb friendly! Loaded up with vegetables and served in a smooth cream cheese sauce, it’s so delcious!! I fried off some pancetta first, then added in chicken, garlic, cumin, paprika, chilli powder, salt and pepper to taste. I added red peppers, courgettes and mushrooms then cooked til it was tender to … Continue reading
After 4 weeks of indulging in lots of good food I felt a need to make something with a bit more vegetables! Lets get back to the low carb and healthy life.. This was quick and easy to throw together and had lots of rich flavours. I fried off some bacon first, removed it and … Continue reading
Welcome to the Garden Delights section of The Corsted Culinarian. I recently moved to a home with a big back garden that had a vegetable patch already started for me. I was really lucky and I love gardening. This section will be all about what I’m gardening at the moment, food that I make using … Continue reading
Welcome to the Herbal Medicine section of The Corseted Culinarian. This is a topic that is near and dear to my heart (open heart space and all that!). I did a 2 year part-time apprenticeship in herbal medicine. It was life changing! I will be sharing with you plenty of recipes on how to use and … Continue reading
Welcome to the Local Cuisine part of the Corseted Culinarian where I visit places and try out what good foods they have to offer! This can include where I live or places I visit on holidays. I hope you enjoy my reviews and let me know if you’ve been to the places I’ve blogged about, … Continue reading
The Corseted Culinarian 