My new favourite obsession.. Linseeds 😀 Flax (also known as common flax or linseed) Flax seeds contain high levels of dietary fibre as well as lignans, an abundance of micronutrients and omega-3 fatty acids. One hundred grams of ground flax seed supplies about 450 kilocalories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein. And I’ve just discovered they are … Continue reading
