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muffin

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“Muffin in a minute”

My new favourite obsession.. Linseeds ūüėÄ Flax¬†(also known as¬†common flax¬†or¬†linseed) Flax seeds contain high levels of dietary fibre¬†as well as lignans, an abundance of micronutrients¬†and omega-3 fatty acids. ¬†One hundred grams of ground flax seed supplies about 450 kilocalories, 41¬†grams of fat, 28¬†grams of fiber, and 20¬†grams of protein. And I’ve just discovered they are … Continue reading

Happy Trails

September 2017
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